LIVE A BETTER LIFE TRAINING
Live A Better Life
By Trent Whitmire
What is LABL Training?
At 25 years old, I set out to help those like you to take back their fitness and health.
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With 6+ years of experience in a gym, and a Personal Training Certification from NASM, I am fully capable to help YOU become a better version of yourself.
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It all boils down to one sentence to ask yourself:
Do you want to Live A Better Life?
Training Examples
The following are video demonstrations and corresponding text to explain exercises I will offer
Barbell Bench Press
A barbell bench press consists of lying on your back on a bench, lifting a barbell off of the rack, and performing a rep with the bar lowering down to your chest and then extending away from your body.
In this video I am performing a flat barbell bench press, with the Camber Bar.
The Camber bar is a specialized type of barbell with a slight curve, used in weightlifting and powerlifting. This design affects movement and muscle engagement during exercises. In bench pressing, the cambered bar introduces instability, engaging stabilizer muscles more than a regular barbell. This can provide a unique stimulus for muscle growth and strength development. The bar's curve allows for a different range of motion, making it forgiving on the shoulders. It accommodates natural joint angles, reducing stress and is useful for individuals with shoulder issues or those seeking training variation. Proper form and supervision are crucial when using this specialized equipment.
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Circular Lat Pulldown
In this video I am performing a lat pulldown motion.
The circular lat pulldown machine is a versatile gym equipment primarily targeting the upper back muscles. Seated and secured with knee pads, you grip the overhead handles and pull them down towards your chest in a controlled motion. This exercise effectively engages the latissimus dorsi, biceps, and forearms, fostering upper body strength and enhancing back muscle definition. Maintaining proper form, such as a straight back and controlled movements, is crucial for maximizing the benefits and preventing injury. Integrating this machine into your workout routine can contribute significantly to overall upper body strength and muscular development.
Pendelum Squat
In this video I am performing a lower body squat motion.
The pendulum squat machine is a weight training apparatus designed to target lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. To use this machine, position yourself on the footplate, ensuring your shoulders and back are firmly against the pads. With a controlled motion, bend your knees and lower yourself downward until your thighs are nearly parallel to the ground, then push back up to the starting position. This exercise effectively engages multiple leg muscles, aiding in overall lower body strength and muscle development. By providing a more controlled movement pattern and allowing adjustments to the resistance, the pendulum squat machine offers a safer and more focused workout for the legs. Regular use of this machine can contribute to improved leg strength, enhanced muscle endurance, and increased stability, making it a valuable addition to lower body workouts for individuals seeking comprehensive leg muscle development. Maintaining proper form and gradually increasing the resistance are key elements for maximizing the benefits while using this machine.
Reach out!